Extensive research has found that yoga reduces stress, anxiety results in more inner piece, creativity, health success and happiness.
This one simple technique allow us to go beyond thinking and contact the deep transitional source of all our energy, creativity and intelligence, dissolving stress, enriching mind, body, emotions and relationship.
Yoga produces coherent state of restful alterness, state of true inner piece for our mind and also our body. Deep within our mind is a peaceful field of pure consciousness, our own awareness, aware to its own most settled state.
Yoga allows us to experience these effortlessly. Yoga eliminates the effect of stress internally and physiologically. When practiced regularly this give results in a more balance outlook, more energy and motivation and deeper appreciation of one's surrounding.
The experience of restful alterness during yoga creates the optimum condition to unfold our full potential for maximum intelligence and creativity.